{"id":10868,"date":"2020-05-05T18:17:33","date_gmt":"2020-05-05T18:17:33","guid":{"rendered":"https:\/\/abh-medicalgroup.eu\/how-to-transform-your-one-pack-into-a-geometric-six-pack\/"},"modified":"2026-03-06T17:14:26","modified_gmt":"2026-03-06T17:14:26","slug":"how-to-transform-your-one-pack-into-a-geometric-six-pack","status":"publish","type":"post","link":"https:\/\/abh-medicalgroup.com\/en\/how-to-transform-your-one-pack-into-a-geometric-six-pack\/","title":{"rendered":"How to Transform Your One Pack into a Geometric Six Pack"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10868\" class=\"elementor elementor-10868 elementor-6383\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff4ee6 e-flex e-con-boxed e-con e-parent\" data-id=\"2ff4ee6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16384ca e-con-full e-flex e-con e-child\" data-id=\"16384ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-050c70d elementor-widget elementor-widget-button\" data-id=\"050c70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/abh-medicalgroup.com\/en\/blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BACK TO OUR NEWS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ba3149 e-con-full e-flex e-con e-child\" data-id=\"1ba3149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-222b678 e-con-full abh-meta-slot e-flex e-con e-child\" data-id=\"222b678\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6708665 abh-terms-block elementor-widget elementor-widget-text-editor\" data-id=\"6708665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dr. Athanasiou Athanasios | LIPOSUCTION 4D HIGH DEFINITION<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-585b87a e-con-full e-flex e-con e-child\" data-id=\"585b87a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6354125 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-share-buttons--skin-gradient elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"6354125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f58011 e-con-full e-flex e-con e-child\" data-id=\"0f58011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3413fb1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3413fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"806\" src=\"https:\/\/abh-medicalgroup.com\/wp-content\/uploads\/2026\/02\/blog_vase4d.png\" class=\"attachment-full size-full wp-image-10867\" alt=\"six pack\" srcset=\"https:\/\/abh-medicalgroup.com\/wp-content\/uploads\/2026\/02\/blog_vase4d.png 768w, https:\/\/abh-medicalgroup.com\/wp-content\/uploads\/2026\/02\/blog_vase4d-286x300.png 286w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89594c9 e-flex e-con-boxed e-con e-parent\" data-id=\"89594c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-006f059 elementor-widget elementor-widget-text-editor\" data-id=\"006f059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do you remember those iconic summer pictures of Leonardo DiCaprio from 2014? The American actor was carefree, shirtless, and wielding a giant green water gun on a sports field. The star\u2019s visible\u00a0<strong>one-pack belly<\/strong>\u00a0caught the attention of the internet, sparking conversations worldwide.<\/p>\n<p>These snapshots led to a summer-long wave of unjustified body shaming by the global tabloid press, criticizing DiCaprio for not fitting the physique of a typical Hollywood superstar. Yet, for every girl who fell for him as Jack Dawson in\u00a0<em>Titanic<\/em>\u00a0during the glorious &#8217;90s, Leo\u2019s \u201cheavy-duty one-pack\u201d represented the traditional man with a charming dad bod she\u2019d want by her side.<\/p>\n<p>However, the appeal of the dad bod has waned in recent years. Many men and women now prioritize fitness, spending hours in gyms, following strict diets, or sweating it out on nighttime runs to burn off those extra burger calories. But even with all this effort, achieving the dream physique is often elusive.<\/p>\n<p>If you\u2019re one of those battling stubborn belly fat, plastic surgeon\u00a0<a href=\"https:\/\/abh-medicalgroup.com\/en\/doctors\/dr-athanasios-athanasiou\"><strong>Dr. Athanasios Athanasiou<\/strong><\/a>\u00a0has the solutions you need to finally shed that one-pack burden!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a4eca elementor-widget elementor-widget-heading\" data-id=\"92a4eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From Classic Liposuction to High-Definition Results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06bc052 elementor-widget elementor-widget-text-editor\" data-id=\"06bc052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Talking to an expert reveals that while we\u2019re struggling with diets and gym routines, technology is advancing with innovative methods to destroy and tighten fat in less time and with greater ease. One such advancement is\u00a0<a href=\"https:\/\/abh-medicalgroup.com\/en\/plastic-surgery\/vaserr-4d-high-definition-liposuction\"><strong>Vaser 4D High Definition<\/strong><\/a>, the next step in classic liposuction.<\/p>\n<p>According to Dr. Athanasios Athanasiou, \u201cThis ultrasound device allows us to break down fat deposits, melting the fat while simultaneously tightening the tissues. This avoids the skin laxity often associated with traditional liposuction methods. Additionally, it causes significantly less trauma to the tissues, resulting in much shorter recovery times for patients.\u201d<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa215c5 elementor-widget elementor-widget-heading\" data-id=\"aa215c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Losing Fat, Gaining Much More<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58944bf elementor-widget elementor-widget-text-editor\" data-id=\"58944bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re curious about the details, Dr. Athanasiou can provide a comprehensive explanation during a consultation at\u00a0<a href=\"https:\/\/abh-medicalgroup.com\/en\"><strong>Athens Beverly Hills Medical Group<\/strong><\/a>. Here\u2019s a glimpse:<\/p>\n<p>The procedure is performed under local anesthesia or sedation. According to Dr. Athanasiou, \u201cAn anesthetic solution is injected into the target area, minimizing pain. Most patients describe the sensation as mild soreness, similar to post-workout muscle fatigue. Swelling subsides within a few weeks, and patients can typically return to their routine within 3-5 days. A compression garment is recommended for about a month.\u201d<\/p>\n<p>The\u00a0<strong>4D High Definition<\/strong>\u00a0method can remove up to\u00a0<strong>5 to 7 liters of fat<\/strong>. A small amount can also be re-injected to enhance muscle definition, giving the body a more youthful and sculpted appearance\u2014all while maintaining a natural look!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14dd095 elementor-widget elementor-widget-heading\" data-id=\"14dd095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Get Ripped in Record Time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9409ca0 elementor-widget elementor-widget-text-editor\" data-id=\"9409ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dr. Athanasios Athanasiou offers a clear answer to this: It\u2019s not just about removing fat\u2014it\u2019s about\u00a0<strong>sculpting your dream body<\/strong>. The key phrase here is \u201cbody architecture,\u201d which differs for every individual. Advanced Vaser\u00ae probes can remove fat with precision, following the natural muscle lines.<\/p>\n<p>Many men have abdominal muscles but struggle with hormonal or dietary fat deposits on the sides or lower abdomen that are difficult to lose. Vaser\u00ae\u2019s ultrasound technology can precisely remove this stubborn fat, revealing the body\u2019s natural muscular structure.<\/p>\n<p>Moreover, this method isn\u2019t limited to the abdomen. It can be used to sculpt\u00a0<strong>love handles<\/strong>,\u00a0<strong>back rolls<\/strong>,\u00a0<strong>arms<\/strong>,\u00a0<strong>thighs<\/strong>, and even\u00a0<strong>male chest areas<\/strong>\u00a0after gland removal, transforming them into a well-defined V shape<\/p>\n<p>With expert guidance and cutting-edge technology, there\u2019s no reason to hesitate. Give yourself the gift of the body you\u2019ve always dreamed of, under the care of an experienced and responsible surgeon. Alongside his specialized team, Dr. Athanasiou can make the dream of a\u00a0<strong>perfect six-pack<\/strong>\u00a0a reality!<\/p>\n<p>For more information about liposuction, visit\u00a0<a href=\"https:\/\/abh-medicalgroup.com\/en\"><strong>Athens Beverly Hills Medical Group<\/strong><\/a>\u00a0in Glyfada or Kolonaki and discuss your concerns with\u00a0<a href=\"https:\/\/abh-medicalgroup.com\/en\/doctors\/dr-athanasios-athanasiou\"><strong>Dr. Athanasiou<\/strong><\/a>\u00a0and his expert team.<\/p>\n<p><strong>Glyfada:<\/strong>\u00a0Vouliagmenis Avenue 96, 16675 | Tel. +30 210 8949090, +30 210 8949920<br \/><strong>Kolonaki:<\/strong>\u00a0Milioni 8, 10633, 4th Floor | Tel. +30 210 7230502, +30 210 7246953<\/p>\n<p>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31530fd e-flex e-con-boxed e-con e-parent\" data-id=\"31530fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30af7ad elementor-widget elementor-widget-heading\" data-id=\"30af7ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b3fd2 elementor-widget elementor-widget-text-editor\" data-id=\"a1b3fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover more about Plastic Surgery through our specialized articles.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c672ddd e-flex e-con-boxed e-con e-child\" data-id=\"3c672ddd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ae7730e e-con-full e-flex e-con e-child\" data-id=\"3ae7730e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b0ff7 elementor-widget elementor-widget-html\" data-id=\"b2b0ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script>\r\n(function(){\r\n  var tries = 0;\r\n\r\n  function run(){\r\n    tries++;\r\n\r\n    if (!window.jQuery || !jQuery.fn || typeof jQuery.fn.slick !== \"function\") {\r\n      if (tries < 300) return setTimeout(run, 50);\r\n      return;\r\n    }\r\n\r\n    var $ = jQuery;\r\n    var $slider = $('.elementor-posts-container.slick-initialized.slick-slider');\r\n\r\n    if (!$slider.length){\r\n      if (tries < 300) return setTimeout(run, 50);\r\n      return;\r\n    }\r\n\r\n    $slider.each(function(){\r\n      var $el = $(this);\r\n      if ($el.data('abh_reinit')) return;\r\n\r\n      var slickObj = $el.slick('getSlick');\r\n      var opts = slickObj && slickObj.options ? 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