Burnout is a common issue that affects quality of life and mental health.
Burnout (professional exhaustion syndrome) is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work or other demanding areas of life.
Burnout is not mere fatigue; it is a deeper exhaustion accompanied by:
If you constantly feel exhausted, detached from work or responsibilities, and unable to concentrate, you may be experiencing burnout.
Yes, with appropriate support, treatment, and lifestyle changes, burnout symptoms can be relieved and eliminated.
No. With timely intervention, you can regain your energy and quality of life.
The duration depends on severity and individual response to treatment, but improvement can be felt within the first few weeks.
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